Nutrition Perfection

Professional Nutrition Consulting

When it comes to fitness and body composition diet is a huge and often overlooked part of the equation. Unlike training routines, diet plans require a great deal of individualization to produce an optimal plan for any one person. To be your best you need direction from someone who will take the time and make the effort to research, test and apply the most proven nutrition practices in your diet. Cookie cutter diets are unacceptable!

Nutrition Perfection is small nutrition consulting company with a focus on customer results. No matter if you are a teen looking to add a few pounds of lean mass or a IFBB pro looking for pre-competition advice, we want to help you achieve and exceed your goals without breaking the bank.

Fat Bastard Barbell Product Review

A chain is only as strong as its weakest link. I’m sure everyone has heard that proverb repeated many times during their time as an athlete but how many really take it to heart? For most people the weakest link is at one of the most critical points of almost every lift, the grip. With [...]

14 Books to Make You a Better Trainer and Athlete

Reading has always been an important activity in my life. I have a desire to learn and evolve as a person and a contributing member of society. In a world where information overflow is at our fingertips thanks to the internet I enjoy disconnecting from time to time to read a good ol’ fashion book. [...]

The Junk Review: Promax – Chocolate Chip Cookie Dough Bar

Anyone whom has been in or around the fitness industry for any length of time has probably seen these bars around. The brand has been in production since 1996 and the reviews around the ‘net are pretty favorable. No crazy claims have been made by the manufacturer relating to these bars, just the usual claims [...]