Reading has always been an important activity in my life. I have a desire to learn and evolve as a person and a contributing member of society. In a world where information overflow is at our … [Read more...]
Intermittent Fasting FAQ
September 19, 2011 by Leave a Comment
What is Intermittent Fasting? Intermittent Fasting (IF) is an eating methodology which involves a defined period of fasting followed by a period of food consumption. These time periods vary greatly … [Read more...]
What Causes Bloat and How to Stop It
April 3, 2011 by 1 Comment
Whether it is the need to make weight for an MMA bout, in preparation for a bodybuilding contest or just due to a desire to look great on the beach now that nice weather is (almost) upon us, getting … [Read more...]
